Healthy Smoothie Recipes For Kids: The Funny Face Gang

 

Food Research and Healthy Eating

Do you remember Rootin’ Tootin’ Raspberry, Goofy Grape, Lefty Lemon and the rest of the Funny Face Drink mix gang? They were powdered drink mixes introduced by the Pillsbury company in 1964. Promoted as a sugar-free, artificially sweetened beverage, they were designed to be highly appealing to children.

The Funny Face gang gave Kool-Aid man some stiff competition until the drink mixes were pulled off the shelf in 1968 by the FDA. Due to advancing food science and research they were declared unsafe for being sweetened with cyclamates. The company turned to saccharin with no luck. Finally, in 1972 they added vitamin C to a “just add sugar” beverage mix but Kool-Aid won in the end and the Funny Face gang is no longer available.

Health Benefits of Antioxidants 

Advances in food science and research exploded into the latter part of the 20th century and continues to grow in producing valid and reliable results from research. For some time now, health organizations have recognized and promoted eating lots of fruits and vegetables for their antioxidant-rich properties.

Thanks to research we know that anti-oxidants, as the term implies, attacks damaging oxidation in animal tissue. They contain vitamins, minerals and enzymes (proteins that assist in chemical reactions) thought to prevent the development of several chronic diseases including the dreaded “c word,cancer.

In response to modern food research findings, we would like to introduce the Super Foods Smoothies For Kids gang: meet Strawberry Kiwi Karl, Pineapple Mango Maggie, Coconut Chocolate Chip Charlie, Banana Blueberry Buster and Cherry Vanilla Vanessa.

Smoothies are very healthy and kids can make them easily. Provide the ingredients and they can make them with minimal help from adults. The only kitchen equipment needed is a blender. For safety, make sure the children understand never to stick hands or utensils into the blender while it is churning. It is best that the adult cuts up the fruit for the smoothies

Best Yogurt to use in Smoothies

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All Super Food Smoothies For Kids are made with Greek yogurt. Because Greek yogurt has been strained to remove liquid whey, which contains lactose and sugar, it is an excellent smoothie choice for the lactose intolerant. It’s significantly higher protein content keeps kids full longer helping them avoid later snacking on high fat and sugar foods. It gives smoothies a creamier texture than regular yogurt that children will prefer.

All yogurt contains a higher amount of carbs when sweetened with sugar. Super Foods Smoothies For Kids are sweetened with honey. Although honey is sugar in another form, it contains some trace minerals that sugar doesn’t. Since it has a higher sweet taste concentration it will take less honey than sugar to sweeten, making them more palpable to kids.

Comparison Of Regular And Greek Nonfat Yogurt
Nutritional Unit
Regular Yogurt
Greek Yogurt
protein
9 grams
15 to 20 grams
carbohydratres
13 to 17 grams
5 to 8 grams
calcium
30 percent of recommended daily intake
20 percent of recommended daily intake
fat
0 grams
0 grams
sugars
12 grams or more
2.5 to 3 grams
Based on 6-ounce servings

Best Recipe for Greek Yogurt Smoothies

The best basic recipe for smoothies using Greek yogurt calls for 3/4 cup of yogurt, 1 and 1/2 cups of fruit, 1/4 cup of water and 3 to 4 ice cubes. Sweeten with one tablespoon of honey, Use less with blueberries thanks to their natural sweetness. Blend all ingredients in a blender.

Fruit combinations for each Super Food Smoothies For Kids are listed below with some of the nutritional benefits especially relevant to kids.

Super Smoothies for Kids Characters

For added fun and involvement try having the kids make hats for the smoothie characters. Color and cut out the hats below. Punch two holes with a hole punch. Thread a colorful straw through the hats. Draw faces with Sharpie markers(it washes off of glass easily) for the smoothie characters.Kids will enjoy helping to make garnishes for the smoothies using fruit and skewers.

Use one or more of the fruits listed below, or come up with your own favorite fruit combo and give your Super Food Smoothie a name!

Kiwi Karl

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Strawberries are loaded with vitamin C. They help boost immunity and reduce inflammation.Strawberries are associated with better eye health and help fight cancer causing free radicals.

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Kiwi fruit is thought to help reduce wheezing and coughing at night especially benefiting children with asthma.

Pineapple Mango Maggie

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Pineapples contain Bromeliads that help with digestion, speed recovery of injury and reduce swelling.

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Mango fruit is a source of Glutamine acid which has been shown to be of use to boost memory and improve concentration in children.

Coconut Chocolate Chip Charlie

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Dark Chocolate dark is very rich in poly phenols which are good news for chocolate lovers. Poly phenols are known to be inhibitors of the oxidation of LDL cholesterol.

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In addition to fiber, vitamins and minerals scientist are discovering certain medicinal benefits for coconut. Some of the research indicates enzymes in coconut may kill the flu virus, attack herpes, measles and hepatitis-c among other benefits. Turns out, coconut is a highly nutritious food.

 

Blueberry Banana Buster

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Blueberries  contain  fiber, potassium, folate, vitamin C, vitamin B6,and phytonutrients. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease

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Bananas  help maintain healthy blood pressure by decreasing sodium and increasing potassium. Researchers found that children who ate a banana a day had a lower risk of developing asthma.

Cherry Vanilla Vanessa 

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Red cherries are packed with anti-oxidants that have anti-inflammatory.Heart health benefits are also linked to cherries.

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Vanilla extract can help children’s nausea, help heal wounds and may reduce anxiety.

Use fresh or frozen cherries for the same health benefits

Super Smoothie Gang Templates

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